DIETS are always at the top of the agenda at the beginning of the year. You
will not find the expert team at HFG contributing to the progress of quick-fix fad diets.However, We’re glad to be here to assist you realise your weight and health goals. To start, we asked dietitian Juliette Kellow to encompass a comprehensive food
and drink portion guide. consider it as your healthy eating guide for this year, treats
included! They’re absolutely 14 of the most practical pages you’ll need to stay on
the right way. Believe
us, once you get your serving sizes in order, your waistline, health and energy will
all fall into place, too. Our
other, equally important, diet message is about adopting a healthy eating plan
to improve
specific health conditions. In our next part, alimentation and nourishment editor Amanda
Ursell will share seven types of diets that really can change your health around from good to better, from
high levels of cholesterol to constipation. In this month’s recipe collection, she’s
chosen some of her favourite dishes to suit each plan. If
you’re doing Dry January or simply cutting down, Amanda’s feature on the
effects of alcohol will motivate you to stick with it – it’s a wake-up call for us
all, especially her guide to what one unit of alcohol really looks like (future articles). In
true new-year tradition, we’ve covered the healthy food trends you need to
know for 2020 (future articles), but we also bring you a cutting-edge weight-loss development:
the Tin Pill (future articles). Here’s to a happy, healthier new decade!
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