Improving our mood, making ourselves happy and smile all the time, in addition to getting rid of stress generated by the stressful jobs and problems we face on a daily basis is the objective of every individual .So, how can we reach this golden objective ?
It's undeniable according to our scientists and researchers that there is a strong relationship between our body and mind; your body status and condition always yield positive results. the clinical researches noted and assured that the physical activity always provokes and improves the production of the neurochemical occuring naturally in the brain and they are responsible for our mood and feeling, be it positive or negative, they are called endorphine, the latter is a set of chemicals that make you relaxed and happier.
In order to have a healthy body as well, you have to exercise and this will lead you to improve your corporal (bodily) and visual aspects. when you get a great shape and clear and beautiful facial expressions, this will certainly promote and encourage your self-confidence and self-respect. Moreover, this can help you dear reader to promote your cognitive abilities and reduce your stress rates.
We can say dear reader that we provided you with two thirds of the golden rule, the last third is the importance of making acquaintances and friends and enlarge your social circle so that you could improve your mental health through different ways, like participating and being active in a club, voluntary work and attending movies and discussing films with new friends. We have to make ourselves away from solitude and spend great moments with our family members and our friends daily by chatting with them even through our mobilephones and laptops, once you start a videocall with someone you love, you will certainly notice that you start smiling from the first second or even from the first glance over your friend's or family member's profile picture.
Keep up doing what makes you happy, stick to healthy ways and methods and make deliquency away from your path.
Finally, one of the best ways to improve your mood and make yourself live a happy and healthy life is by Meditation, historical and authentic teachnique to fill our hearts and minds with happiness and felicity
0 Comments