HEALTHY EATING PRINCIPLES

Various diets may ask you to make a balance of different Vitamins, proteins, fiber, fats and minerals, you don't need to avois certain types of food while going on a diet in order to maintain a healthy body and mind. However, you can choose the healthiest ways from every option.

Fiber : High foods with dietary fiber are able to help the person lower the dangers of heart diseases, Diabets and strokes and they can make the person regular and steady and enhance the skin condition and finally lose weight .

Fat: As a non specialized person, you will always expect that fat is one type and it is always harmful. However, there are good fats and there are bad fats; good fats can defend you brain and protect your heart. As a matter of fact, we can get healthy fats like omega-3s which are essential and important for our psychological and physical health. So, we can say that some fats will enhance your mood, reduce your waistline and improve your wellbeing and welfare.

Calcium: Most of postmenopausal women are suffering from the abnormal loss of bony tissue resulting in fragile porous bones attributable to lack of calcium (osteoporosis) especially when your diet is short of it, this can lead to depression, Insomnia and anxiety. So, Your food must contain calcium and be rich of it whatever your sex or age is. like this, you will have to avoid foods that lead to depletion of calcium and getting essential vitamins like K and D and enough magnesium will be the next step to fully benefit from it.

Carbohydrates: Are the most important sources of energy for your body dear reader, So, You should be intelligent and wise with the way you get it as it is from unrefined , complicated carbohydrates, we can get them mainly from grains, fruits and vegetables instead of refined carbohydrates and sugars, reduce or stop definitely white bread, starches, sugars and pastries. This helps according to researchers to enhance your body and mind by improving your physique and mood.

Protein: provides you with energy to move and be active in addition to strengthening and feeding up your temper and mood . If you have problems with kidney, too much protein may hurt you but the majority of researches suggest that we need high qualities of protein especially as we get older. The protein is not available in products based animals, but also from some plants that can enrich your body with needed proteins.

magnesium is also essential for a better bone composition and you can get it from vegetables especially squash and broccoli, grains and legumes, meats, dairy products , coffee and chocolates, or we can get a bottle of mineral water with high magnesium as we are jogging or practising any sport that we like.

Nutrition you get from your Food

A look into the nutrition you get from your food and how it affects your body.

Protein digests into Amino Acids which turns into Muscles

Starchy Carbs digest into Sugar which turns into Fat

Non-Starchy Carbs digest into Energy and Fiber which turns into Wellness

Good Fats digest into Vital Molecules which turn into Good Cholesterol

Bad Fats digest into Fatty Acids which turn into Fat