Irritable bowel syndrome (IBS)
It is a common physical condition in which there is a disturbance of normal functioning of the large intestine. We can recognize the symptoms and different indications like bloating, abdominal pain, gas constipation IBS-C or diarrhea IBS-D or both IBS-M. However, If you are suffering from IBS, don’t worry because it doesn’t increase the risk of getting cancer or changing the bowel tissue
Only a very small number of IBS sufferers have harsh symptoms and signs. What’s more, the majority of them can contain their symptoms and control them through diet management, stress, and lifestyle. More harsh signs can be treated with and alleviated by medicines and guidance from specialists.
Symptoms
The signs of IBS are different. The most common symptoms are:
· Mucus in the stool
· Excessiveness and too many gases
· Constipation or diarrhea — sometimes both of them as mentioned above.
· Pain in the abdomen, cramping or bloating that is typically
Sometimes IBS sufferers go through times when the signs and symptoms are harsh and severe and times when they ameliorate or even disappear.
According to researchers and scientists, there is no single cause of IBS but the causes might include one of these or a couple of causes.
Nervous system. Abnormalities and irregularities in the nerves may lead to the feeling of discomfort when the abdomen from stool and gas, some coordinated signals that link between the intestine and the brain may compel the body to react immediately to alterations that occur in the digestive system. You may notice constipation or diarrhea or even sharp pain in the abdomen.
Muscle contractions in the intestine. You may suffer from contractions in the walls of the intestine and they may last longer than Diarrhea, gases and bloating. However, when the contractions are weak, this will make the food passage slow the food progress in the intestine and make it eventually hard or dry- constipation
Inflammation in the intestines. Some IBS sufferers suffer in their intestine from the growth of cells of the immune system, this reaction of the immune system is linked to diarrhea and pain
Harsh infection. IBS may lead to a sharp bout of Diarrhea and make you pass solid waste from your body too often and in a liquid form, this is a result of a virus or bacteria in the bowels. This certainly leads to (gastroenteritis)
Bacteria’s changes in the gut. Researches assured that the good Bacteria called Microflora are very necessary for or intestines good condition, But these good bacteria in people with IBS are not like the bacteria in the intestines of healthy people.
Triggers Symptoms of IBS are as follows:
- Stress. Based on my experience with IBS
and based on the people’s stories, IBS appears when the person goes through
stress and it could make worse the symptoms sometimes
- Food. Intolerances like lactose
intolerance and food allergies are not yet comprehended by the majority of
researchers in these fields. However, as a matter of fact, IBS signs might be
worse when an IBS sufferer drinks or eats some types of foods or beverages or
both, such as milk and dairy products, beans and carbonated drinks and some
types of wheat.
- Hormones. Whenever we have three people with IBS, two are women, women are exposed more to IBS especially during periods.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine
VEGETABLES TO AVOID:
Artichoke, globe - Artichoke, Jerusalem - Artichokes, pickled in oil - Asparagus - Beetroot - Bitter Melon - Black Garlic - Borrocoli (stalks only) - Broccolini (heads only) - Broccolini (whole) - Brussels sprouts - Butternut squash - Cabbage, Savory - Cauliflower - Celery - Chilli, Chipotle (dried) - Corn kernels, canned - Corn, sweet - Fennel, bulb - Garlic - Karela - Leek, bulb - Lotus root, dried - Mange tout - Mushroom, Button - Mushroom Enoki - Mushroom, Porcini ( dried) - Mushroom, Portobello, fresh - Mushroom, Shiitake - Mushroom, Shiitake(dried) - Mushroom, Black Chanterelle (dried) - onion, Shallots - onion, Spanish (red) - Onions, Pickled, Small - Peas, Green, Canned - Peas Snow - Pumpkin, butternut - White Cabbage, Sauerkraut (fermented) - YYucca root.
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