Nutritional InformationServings Per Recipe: 4 servings |
| Amount Per Serving: |
| Calories 275.0 |
| Total Fat 8.0g |
| Saturated Fat 2.0g |
| Cholesterol 55.0mg |
| Sodium 756.0mg |
| Total Carbs 29.0g |
| Dietary Fiber 3.0g |
| Protein 24.0g |
Ingredients
- 2 tablespoons hot pepper sauce , such as
- 3 tablespoons white vinegar , divided
- 1/4 teaspoon cayenne pepper
- 2 teaspoons extra-virgin olive oil
- 1 pound chicken tenders
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons nonfat plain yogurt
- Freshly ground pepper to taste
- 1/4 cup crumbled blue cheese
- 4 each 8-inch whole-wheat tortillas
- 1 cup shredded romaine lettuce
- 1 cup sliced celery
- 1 each large tomato , diced
- Health Preference: Diabetes Appropriate, Heart Healthy, Low Calorie
- Level of Difficulty: Easy
- Meal Type: Dinner
- Cuisine: American
- Main Ingredient:
Instructions
- Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
- Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
- To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
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